Prepare for your bedtime at least 30 minutes before going to sleep. Work on developing a sleep schedule that has a targeted bedtime and wake-up time. Experts recommend aiming for at least eight hours of sleep, and no fewer than six. Find a professional to talk to if you feel your symptoms are overwhelming, unmanageable or impacting your relationships, work or school. Seek the help of a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker or licensed marriage and family therapist.Some recommendations that can be helpful for people who find themselves experiencing intense psychological distress include: It is important to note that the experience of what some call a mental breakdown could be a sign of a mental health condition, underscoring a need to seek professional guidance. Some major life events can cause a person to feel this way, including chronic medical conditions, poor sleep, a traumatic event, a loss in the family, stress at work or financial issues. It is crucial to identify and seek professional help to gain an understanding of what is causing or contributing to these feelings of mental distress. Some of these include sadness, worry, intense stress, changes in eating and sleeping habits, wanting to withdraw from friends and family, and feeling overwhelmed. Mind, Show on Corporate HomeĪ mental health breakdown is most generally understood or described as an experience when someone is going through psychological distress that presents a few specific symptoms. How to navigate an emotional breakdown Geny Zapata, Psy.D.
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